Grab a pen and paper!

In this video we will be:

1. Creating your why & your affirmation
2. Understanding the 8 Key Concepts of a primal lifestyle
3. Taking inspired action around FOOD MOVEMENT MINDSET & LIFESTYLE

1.You can reset your genes

2.The clues to optimal gene expression are found in evolution

3.Burn fat not sugar

4.80% of body composition is determined by what you eat

5.Grains are totally unnecessary

6.Fat & Cholesterol are your friend

7.Exercise is ineffective for weight management

8.Maximum fitness can be achieved in minimal time