If you love a good slice or bar as much as I do, you're going to adore this one. I’ve always loved flapjack — that golden, chewy slice made with oats and syrup. But when you're avoiding grains and refined sugars, finding a satisfying alternative can be a bit tricky!

That’s where this little beauty comes in. The Primalanzac Slice has all the delicious chewy sweetness you’re craving, but without the oats, grains, or gluten. It's made with a blend of coconut, almond meal, and tapioca flour, naturally sweetened with coconut sugar and maple syrup — real food ingredients that you probably already have in your pantry.

Special thanks to Primalista Chicken in WA 👩‍🍳 who baked up a gorgeous batch recently and sent through some drool-worthy photos!

The recipe is super simple — just measure, mix, and bake. That’s the Primal Alternative kind of baking!

Primalanzac Slice Recipe 🍁

Ingredients:

• 100g coconut

• 75g almond meal

• 75g tapioca flour

• 125g butter

• 125g coconut sugar

• 3 tbsp maple syrup

Method:

1. Combine all ingredients and press into a lined slice tin.
   (Thermomix method: reverse, speed 3, 30 seconds.)

2. Bake at 180°C for 15 minutes or until golden.

3. Allow to cool completely before slicing.

This slice is perfect for packed lunches, after-school snacks, or simply to have something wholesome on hand when you feel like a treat. It’s a fantastic grain-free swap for muesli bars or traditional flapjack — and it’s a recipe you'll find yourself making again and again, all year round!

👉 If you’re looking for the Primalanzac Biscuit recipe (the original inspiration behind this slice), you can find it here on the Primal Alternative blog.

Happy baking! 👩‍🍳🌿 And don't forget to tag us @primalalternative if you whip up a batch — we love seeing your creations!

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