It's Time to Break Up with Breakfast Cereal - 7 Yummy Primal Alternatives to Help You Through

breakfast ideas recipes May 29, 2023
Primal Alternative breakfast spread with low carb pancakes, poached eggs on seed loaf, chocolate granola, fruit toast, hemp porridge, and coconut chia pudding

Let's talk about a long-standing breakfast tradition that may be wreaking havoc on your health: breakfast cereal. It's time to reconsider your morning routine and explore some delicious primal alternatives that will nourish your body and keep you energised throughout the day.

The Problem with Breakfast Cereal: Let's address the elephant in the room – breakfast cereal is often loaded with grains, seed oils, and sugar. This seemingly innocent combination can send your insulin levels skyrocketing, leading to a dreaded sugar roller coaster ride. Not only does this leave you feeling drained and moody, but it also fails to provide the essential nutrients your body craves to kick-start your day.

Kellogg's and the Rise of Breakfast Cereal: Back in the late 1800s, Kellogg's introduced the world to breakfast cereal. While initially marketed as a health food, the truth is that Kellogg's heavily processed cereals were far from nutritious. They were designed for convenience and shelf life, not to nourish our bodies. Before this time, a typical breakfast would often consist of hearty options like eggs, bacon, smoked fish, or even leftovers from the previous night's meal - there's some good breakfast ideas right there!

A Better Start to the Day: To optimise your mornings and fuel your family with energy, let's adopt a simple rule of thumb: a breakfast that includes moderate protein, good fats, and is low in carbs and sugar. By following this guideline, you'll set yourself up for success and have a productive day ahead.

Primal Alternative to the Rescue: Primal Alternative is a brand dedicated to making your break-up with breakfast cereal a breeze. Our products are carefully crafted to provide a quality alternative that saves you time, just like cereal does, but without compromising your health.

Here are some mouthwatering breakfast ideas using our Primal Alternative products:

  1. Low Carb Pancakes with yogurt, maple syrup, and berries.
  2. Poached eggs on Low Carb Seed Loaf with sauerkraut and half an avocado.
  3. Chocolate Granola with your favorite milk.
  4. Fruit Toast and nut butter.
  5. Instant Hemp Porridge.
  6. Bircher Muesli.
  7. Coconut Chia Pudding.

Where to Find Primal Alternative: Ready to make the switch? You can order Primal Alternative products directly from your local Primalista Baker at We also have a fantastic Primal Alternative Recipe Ebook available for free download at In this ebook, you'll find a treasure trove of recipes, including the porridge, bircher, and chia pudding, along with many other delicious options for breakfast, lunch, dinner and snacks.

Conclusion: It's time to break free from the cereal box and embrace a healthier way to start your day. Primal Alternative is here to support your journey with nourishing and mouthwatering options that won't compromise your well-being. Say goodbye to sugar crashes and hello to evened-out energy, improved mood, and enhanced focus. Make the switch today and experience the Primal Alternative difference!

Disclaimer: This blog post is not intended as medical advice. Please consult with a healthcare professional before making any significant changes to your diet.


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