What is ikigai? Often involves self-reflection and understanding what truly matters to you. It's a lifelong journey of exploring your passions, honing your skills, contributing to the world, and ensuring financial stability. Many people find that ikigai can lead to a more fulfilling and contented life.

In this episode, Dr. Lucy Burns welcomes a special guest, Helen Marshall from Primal Alternative. Helen shares her journey from a low-fat diet to discovering the benefits of low carb and how it transformed her health. She discusses the challenges and triumphs she faced in her personal health journey and how it led her to create Primal Alternative, a business that offers grain-free, low-carb alternatives to traditional baked goods. The conversation highlights the importance of incremental changes in one's diet and lifestyle and how finding healthier alternatives can make a significant difference. Helen also shares her experience as a health coach and the inspiration behind helping other women start their Primal Alternative businesses.

Dive deep into the misconceptions surrounding diet culture and the diet industry's relentless grip on our choices. Gain insights into the transformative power of removing grains and sugar from your diet and hear how incremental changes can lead to monumental shifts in your health and well-being.

Dr. Lucy's unique analogy of the brain as a waiter will change the way you think about making dietary choices forever. Are you ready to take the reins and be in control of your health like never before?

Prepare to be inspired, motivated, and ready to embrace a healthier, happier you. Tune in and embark on your own transformative journey alongside Helen Marshall and our expert host, Dr Lucy. Your best self is just a listen away!

Episode 167, show notes and transcript:
https://www.rlmedicine.com/167