Episode 100: Special 100th Episode with Primalista Gita

podcast Jan 07, 2021

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Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us.

In this episode we explore:

  • How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down
  • How food culture and our background plays a big part in working out the right foods for us
  • Why there is a place for everything in your diet and how we can honour all foods
  • and so much more!

Follow Primalista Gita on instagram: www.instagram.com/primalalternativebygita and on Facebook www.facebook.com/primalalternativebygita

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