In this course, you will learn fresh ideas on how to transition to a grain-free lifestyle.

You will learn the basics of a grain-free diet, the benefits of a grain-free diet, and how to make the switch to a grain-free diet.

You will also learn how to make delicious grain-free meals and snacks that are easy to prepare and enjoyable to eat.

You will learn about the different types of grains, why they should be avoided, and what types of foods you can eat instead. You will also learn about the benefits of a grain-free diet, such as improved digestion, increased energy, and weight loss.

Finally, you will learn how to make the transition to a grain-free lifestyle, including tips on how to shop, cook, grain-free meals, snacks and how to navigate socialising and eating out.

By the end of the 7 Day Grain-Free Challenge, you will have the knowledge and skills to make the switch to a grain-free lifestyle.