Eating plants & animals, getting enough sleep & sunshine, spending time in nature, slowing life down, stressing less and connecting with the tribe.
This is how Kale Brock, Director of THE GUT MOVIE describes the San’s tribal existence in Namibia. Check out my interview with Kale here.
The San tribe are relaxed, happy, connected, lean, energised with incredible gut health (Kale knows because he brought some of the tribe’s poo back to Australia!!)
That’s what our hunter gatherer ancestors did.
IT’S WHAT YOUR GENES EXPECT.
Your human default setting is happy, relaxed, content, lean & energised.
Going ‘Primal’ is the fast track to feeling freaking awesome….and you don’t have to move to Namibia to achieve that next level of health!
I’ve created this 21 day clean living journey to inspire, support & guide you to get back to the foods & lifestyle rituals that we evolved and thrive on so you can try it for yourself and see how you feel.
What else is possible?
Thrive offers daily inspiration on
FOOD, MOVEMENT, MINDSET & LIFESTYLE.