One Off Session $199 60 mins
This one-off session involves you completing a Lifestyle Questionnaire prior to the session. The Lifestyle Questionnaire can be great for creating awareness of the areas that need attention. The session will be held over Skype or Zoom and you will get a clear list of inspired action to empower you to fine tune your wellbeing. Includes a 15 min follow up session a month later
Primal Health Coaching $149 per session 60 mins
This is the most effective way to implement and maintain lifestyle changes. I will need you fortnightly for three months (six sessions) with support in between sessions. As well as starting the Lifestyle Questionnaire, you will complete short worksheets each session to maximise your ability to sustain your new healthy lifestyle choices. Primal Health Coaching starts with food but branches out into all aspects of your life. We will focus on food, movement, lifestyle, and mindset. A Primal Health Coach is like a catalyst for positive change in your life empowering you to get your health back and live your best life. Primal Health Coaching is all about intuitive eating and go with the flow workouts. No deprivation or gruelling workouts, dodgy lycra or kettle bells – I promise.
Life Coaching - $149 per session 60 mins
Once you have completed the Primal Health Coaching course you will likely want to keep in touch monthly (or whenever you like) to check in, have someone to be accountable to, help you keep on track and stop you falling off the wagon. Many of my clients experience life transformations after going Primal and use these sessions to make sure they are living ‘on purpose’.